Functional Fitness ( Tuesday nights @ 7:30pm & Thursday mornings @ 8:45am)
is a class based fitness routine designed for all abilities and fitness levels, ages 14-Adult. Functional Fitness is perfect for a Pretenders dancer looking to improve dance performance through strength and stamina and also for a Pretenders parent looking for an approachable, consistent, time friendly fitness routine. This is fitness for life, no gimmicks and nothing ridiculous--you’ll be challenged, you’ll sweat and you’ll leave feeling like you got a good workout and looking forward to the next one! Due to the individualized approach of this class we are capping the class size to only a few lucky people. Also, Rob is offering private training available by appointment. Please call the office to schedule.