I am Amanda Meehan

grew up as a competitive gymnast and has been interested in the human body and how it works, exploring its limits, growing and expanding, strengthening and gaining flexibility since an early age. Many injuries later, shewas unable to continue in the demanding, high impact world of gymnastics. So at the ripe old age of 17, she found yoga as way to stay in shape but also to heal and experience movement in a whole new way! Amanda's teaching style is playful and compassionate, rigorous yet calming. Understanding that everybody is different is the main emphasis in all her classes, eliminating competition, judgment, and negativity. Amanda hopes youfind yoga to be a joyful experience and to leave each class with a greater sense of self, focus and power to take with you into all aspects of your life. Amanda’s classes are small, focused, and good for all levels. You are sure to get a great workout and leave feeling energized, grounded, and focused. Amanda gives lots of yoga tips and posts videos of her practices at http://www.facebook.com/pages/Amanda-Meehan-Yoga/139169679491781